Spending quality time with your dog has been proven to lower stress, anxiety, and depression.
Read MoreTwo-thirds of Americans report getting less than the ideal 8 hours of sleep per night.
The idea that waking up early is the best and only model for productivity perfection is just a myth.
It's not always about how long you are exercising. Instead, it’s the type of moves you choose to do.
Cherries are delicious, satisfying, and packed with fiber. They are also rich in antioxidants.
If you’re looking for something quick, delicious, and healthy, this smoothie recipe is for you. It’s going to help control cravings, fill you up, and most importantly, keep you focused.
Aging is a natural part of life. With the passage of time, the heart needs to work harder, skin becomes drier, vision deteriorates, and reaction times become slower.
Today, we’re joining AmazonSmile, making it easier than ever to donate to LifeVantage Legacy.
Well for all the chronic snooze-button hitters, the late risers, or the just-five-more-minute types, we have good news: beauty rest isn’t just an empty term.
Dr. Brian Dixon earned his Ph.D. in molecular and cellular biology from Oregon State University in affiliation with the Linus Pauling Institute.
There’s a method to reaping the benefits of contrast therapy. The most important thing to remember is to rotate your different treatments.
You know you’re an authority on a few things when Hollywood not only makes a film about you – an Oscar-winning one at that – but a namesake film about you.
Brian Tracy has spent decades studying the habits of peak performers and self-made millionaires. He’s also applied them in his own life.
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